Archived formula note
This older article has been removed because the routine has been updated to Foundation + Creatine Companion.
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Why 28 mg standardised saffron extract: the crocin and safranal question
The dose of saffron that has been studied in perimenopausal women is 28 mg of saffron extract per day. 22 mg did not reach significance in the same trial framework. Here is why standardisation matt...
Read moreVitamin K2 MK-7 and D3: why they're paired
Vitamin D3 helps absorb calcium. Vitamin K2 directs it toward bone and away from arteries. The pairing has been studied in meta-analyses showing additive effects.
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